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Minute Meditations

The kindest thing you can do for yourself is stop, breath, and reset. I have provided short minute videos you can use to transport yourself to nature, close your eyes and just breath.


Sundance, Provo, Utah. Everywhere we travel even locally, I look for those spots where I can be fully present and give gratitude. Don't wait for those moments. Create them.



South Fork, Provo River, Utah. Don't let the weather stop you from getting outside and reconnecting with nature. You just might find yourself.



Utah Lake, Provo, Utah. Concentrate on your 5 senses when you meditate. What can you hear, smell, taste, feel, and see? Name 5 of each.

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