To process difficult emotions in real time, try the emotional freedom technique (EFT) or "tapping." Take 5 minutes to free yourself instead of stuffing your emotions inside for years or waiting until they explode.
top of page
bottom of page
To process difficult emotions in real time, try the emotional freedom technique (EFT) or "tapping." Take 5 minutes to free yourself instead of stuffing your emotions inside for years or waiting until they explode.
Comments